A restorative retreat for nurses who are running on empty.
This retreat was created by nurses, for nurses — a chance to step off the unit and tend to your own heart and soul. The day is built around the seven types of rest (physical, mental, emotional, spiritual, social, sensory, and creative), grounded in current well-being science and Dr. Saundra Dalton-Smith's Sacred Rest. You’ll learn how to move beyond sleep to deep, sustainable well-being.
Includes 3 CE contact hours for nurses.
Please wear comfortable, layered clothing suitable for both restorative movement and a guided nature walk. A nutritious lunch and all workshop materials are provided. We invite you to bring a yoga mat, a water bottle and an open heart.
Space is limited to maintain a contemplative environment.
What to Expect
You'll arrive to a warm welcome and simple introductions, then settle in with a grounding practice and a short personal rest assessment to notice which kind of rest you're most craving.
From there, we move through the seven types of rest together — pairing brief teaching with experiential practice: a guided body scan, gentle breathwork, desk-friendly yoga, a guided nature walk on the Mercy Center grounds, reflective reading and journaling, sensory grounding, and hands-on creative "play."
Small-group conversation, unhurried meals, and quiet time in the beautiful setting are woven throughout. You'll leave with your own wholistic self-care plan and a handful of simple practices to carry into your next shift.
Who Should Attend
Nurses and frontline caregivers of every specialty and career stage — from those just starting out to seasoned clinicians. It's especially meaningful for anyone carrying compassion fatigue, emotional exhaustion, or the weight of caring for others. The day meets each person where they are and honors each person's own spiritual pathway.
What Past Participants Are Saying
"Absolutely wonderful! I wished all nurses were required to take this course and awaken their awareness to their own spirit. I don't think most nurses know how powerful they are."
"Thank you so much for a beautiful day. It was such a blessing to hold space and share experiences with so many seasoned nurses. The facilitators were each so calming, open, and reassuring — and the conference center was so beautiful."
"The nature walk was a great experience, especially in that location. I even got to see a doe run by!"
Event Details
Cost: $150 (Includes program, lunch, and 3 CEUs
A $75 non-refundable & non-transferrable deposit is required to reserve your space.
Registration Deadline: October 17, 2026
About the Facilitators:
Susan Cosio, MDiv, BCC has extensive experience as a Hospital Chaplain, Spiritual Director and Contemplative Retreat Leader
Phyllis Morton, MSN, RN, SD trained at the University of Missouri for both her BSN and MSN. She later trained as a Spiritual Director at SMU, which broadened her ability to walk beside people as they seek God, lead retreats, soul-care groups, and recovery groups.
Tamara Ramirez, MASFSD, BSN, RN worked as a hospice nurse for nearly two decades. She brings her years of caring for those dealing with grief, suffering, and death along with her as she seeks to create healing spaces for healthcare professionals by reminding them of their true purpose in life.
If your financial situation prevents you from attending one of our retreats, we encourage you to apply for financial assistance. Learn more.
Interested in future opportunities for professional renewal? Click here to join our mailing list.