In this one-day retreat for nurses, we will explore the six dimensions of wellbeing and build a personal resilience plan--with a particular focus on the challenges and opportunities we face as we navigate midlife.
Step back from the demands of caregiving, tend to your own body, mind, and spirit. You’ll leave grounded in a new understanding of the architecture of wholeness.
What to Expect
Our day together will interweave clinical content with reflective practice. Working from the Architecture of Wholeness framework, we'll explore how the six dimensions of wellbeing interact and support thriving and resilience.
Topics include:
Balancing the essential elements of wholistic wellbeing
Preserving muscle and bone health
Managing stress and emotional eating
Addressing the root causes of midlife weight gain
Fostering a new sense of joy and resilience
Woven throughout are opportunities for quiet reflection and restorative rest. The day closes with a synthesis session where you'll build a concrete, personalized resilience plan to take home.
Who Should Attend
This retreat is designed for nurses navigating the physical, professional, emotional and spiritual demands of midlife. If you find yourself stretched thin by the demands of caregiving and are ready to focus on your own wellbeing, this day is for you.
Event Details
Check-in begins at 8:00 am.
The program day includes lunch and morning and afternoon refreshment breaks.
Mercy Center Auburn is grateful to have received a generous grant in recognition of its commitment to healthcare professional wellbeing. This support allows us to offer this program to attendees at a substantially reduced cost.
Cost: $150 (includes $90 for CEUs)
Registration deadline: August 22nd
About the Facilitators
Tamara Ramirez MASFSD, BSN, RN, worked as a hospice nurse for nearly two decades and currently serves as a retreat facilitator and spiritual director for nurses. She brings her years of caring for those dealing with grief, suffering, and death along with her as she seeks to create healing spaces for healthcare professionals by reminding them of their true purpose in life.
Monica Reinagel, MS, LDN, CNS is a board certified, licensed nutritionist specializing in behavioral health, healthy aging and weight management. In addition to group and individual coaching, Monica presents continuing education programs for health and wellness professionals
Traveling to Mercy Center Auburn
We are nestled in the Sierra foothills of Northern California, just minutes from historic downtown Auburn and easily accessible from Sacramento, the Bay Area, and the surrounding region.
BY CAR:
Driving Directions are on our website.
BY TRAIN:
People coming from the Bay Area can take the Capital Corridor AMTRAK train to Sacramento's Valley Station or the Auburn station. From there, you can Uber/Lift to the retreat center.
BY PLANE:
The Sacramento International Airport is the closest. From there, you can Uber/Lift to the retreat center.
Interested in learning about future retreats and events at Mercy Center Auburn? Click here to join our Healthcare Professional mailing list