Supporting our patients—and ourselves—through the menopausal transition
Menopause is much more than just a hormonal transition. In the years leading up to and following menopause, women may also be experiencing profound shifts in their professional roles, relationships, priorities—even our sense of who we are and who we are called to be in the world.
This two-day retreat invites you into a wholistic exploration of menopause as an opportunity for positive change. It’s a chance to step back from the demands of caregiving and tend to your own body, mind, and spirit.
Topics include:
Balancing the essential elements of wholistic wellbeing
Preserving muscle and bone health
Managing stress and emotional eating
Addressing the root causes of midlife weight gain (and the role of GLP-1s)
Stepping into change with clarity and confidence
Fostering a new sense of joy and resilience
PLUS: Healthy delicious meals and time for rest in a beautiful, natural setting
Whether you are anticipating or navigating this transition yourself, or seeking to better serve patients as they go through midlife, we invite you to join us for a weekend of learning, reflection, and renewal. You’ll leave with practical tools and insights to support patients (and yourself) through menopause, reclaiming this rite of passage as a time of growth and empowerment.
About the Facilitators
Tamara Ramirez MASFSD, BSN, RN, worked as a hospice nurse for nearly two decades and currently serves as a retreat facilitator and spiritual director for nurses. She brings her years of caring for those dealing with grief, suffering, and death along with her as she seeks to create healing spaces for healthcare professionals by reminding them of their true purpose in life.
Monica Reinagel, MS, LDN, CNS is a board certified, licensed nutritionist specializing in behavioral health, healthy aging, and weight management. In addition to group and individual coaching, Monica presents continuing education programs for health and wellness professionals.
If your financial situation prevents you from attending one of our retreats, we encourage you to apply for financial assistance. Learn more.
Interested in future opportunities for professional renewal? Click here to join our healthcare professionals mailing list.